Poop, Elimination, Release, Go...

Are you healthy. Duh know?

Take a look at your excretions. Take a nice close looker!

What's normal? Most people don't know what's normal because our society creates constipated people. But I'll tell you. Food goes in, poop comes out. That's the Law.

Now if you aren't eating "righteous" foods there is no way your body is capable of being healthy enough to push it out when needed. So, cleaning up your diet will help you eliminate once a day (good), twice a day (excellent), in and out (celestial kingdom). If you have chronic constipation problem, or telestial elimination runs in your family you'll have to go to greater lengths to get the "process" back on the straight and narrow. You have to be more...vigilant, sorry.

The best way to get things moving along naturally, other than eating better foods with more fiber, is to take herbal stimulant that get things going. My favorite is LBS II found at Herbs for Health and Garden in Draper, UT. or Here. Taken only a couple of days, It softens things up and helps you get regular at which point your body can regulate the process with nutritious foods. BPX also helps you to poop and supports all the eliminative organs. It's very balancing.

The following is graphic, read at your own risk...

Poop should be brown, and snakelike. No balls, separations or abnormal colors.

You digestive system can tell you much information about how healthy you are. If your waste is getting clogged up in your system, the toxic/waste products that should be pooped out are being reabsorbed into our bloodstreams. This blocks the process of the colon absorbing important nutrients for weight-loss, health and energy. So, get things moving!

I've been MIA recently. To find out what I've been up to click Here