Depending on how severe your candida overgrowth is, and the amount of yeast killing products taken, candida can be killed off in extremely large numbers. As they're killed they release toxic substances which are very acidic to the body. If this process happens more quickly than the toxins can be eliminated from the body, a temporary allergic-type reaction can occur. It's called die-off. It usually lasts only a few days and includes aching, bloating, nausea and an overall goopy, punky feeling. Although die-off is uncomfy, it's at least a confirmation that candida is present and It's dying! Rest In Peace.
Enzymes can help digest the yeast as it dies off.
An average candida cleanse program lasts about 6 weeks. When It's completed It's time to start adding back in foods. Add fruits cautiously. As you add in each food, be aware of potential concerns. Such as, symptoms of gas, bloating, indigestion, joint pain, mucus in the throat, etc. This is probably a result of food allergies or intolerance's.
Total elimination of yeast from the body is neither feasible nor desirable, because yeasts are very beneficial to the body when there is a proper balance. Controlling candida helps restore a proper balance. Overgrowth is a serious threat to our health. Candida can be a type of "early warning system" that our lifestyle needs to be changed or there can be future health problems.
Overcoming candida isn't easy or convenient, but It's life changing. Once you've experienced how great if feels to have your body properly balanced, you'll never want to return to your old eating habits or lifestyle.
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